Weigh In record (no journal entry) for 29 March 2019
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178.4 lb
Lost so far: 15.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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657 kcal
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Fat: 26.19g | Prot: 83.42g | Carb: 35.22g.
Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Trader Joe's Baby Carrots, Blueberries. more...
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losing 4.9 lb a week
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