Weigh In record (no journal entry) for 29 March 2019
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159.0 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1001 kcal
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Fat: 24.73g | Prot: 39.02g | Carb: 193.30g.
Breakfast: Strawberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Great Value Stevia, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Hood Cottage Cheese with Chives, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Equate Fiber Therapy Orange Flavor, Bananas, Peanut Delight Creamy Peanut Butter, Wellsley Farms Empire Apple, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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losing 0.9 lb a week
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Mattydale's weight history
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