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denisebowring
Journal
29 Mar 19
denisebowring's Journal, 29 March 2019
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Weigh In record (no journal entry) for 29 March 2019
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
825 kcal
Fat: 33.75g | Prot: 26.01g | Carb: 117.46g.
Breakfast:
Olive Oil, 2% Fat Milk, Brown Bread, Cucumber (with Peel), Tomatoes, Boiled Egg, Oranges.
Lunch:
Pears, Great Value Bran Flakes Cereal.
Dinner:
Cooked Summer Squash and Onions (Fat Added in Cooking).
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2059 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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