Weigh In record (no journal entry) for 29 March 2019
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190.3 lb
Lost so far: 30.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1304 kcal
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Fat: 34.15g | Prot: 97.74g | Carb: 143.27g.
Breakfast: Leinsamen, Arla Skyr Vanille, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Alnatura Flohsamen Schalen, Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen, DM Bio Walnuss Kerne. more...
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losing 3.1 lb a week
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Andreas Kunz's weight history
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