Weigh In record (no journal entry) for 07 December 2012
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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680 kcal
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Fat: 23.89g | Prot: 23.52g | Carb: 98.99g.
Breakfast: 1 cup Coffee, grape jelly, peanut butter, High Fiber english muffin. Lunch: Spaghetti Squash Casserole. Snacks/Other: cream cheese, panera pumpkin bagel, coffee, banana bread, coffee. more...
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losing 7.0 lb a week
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frankkate's weight history
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