QueenCalypso's Journal, 27 June 2010

far out, not doing well on this diet at all!
going to go to the gym every second day a week and do body pump...
and going to try walk an hour on the tready every day..... its going to KILL me but im going to try!

Diet Calendar Entry for 27 June 2010:
1810 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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I'm not a trainer or a doctor, so take this with a grain of salt, but you may be working out too much. This will cause you body to go into stavation mode (esp if you're going on a low calorie diet) and retain fat to help build muscle with all that exercise. Try reducing your workouts to light regular cardio. Basically, you can't do both. If you're going to exercise like mad then you need to add calories and protein to compensate. Again, this is not professional advice and you may want to consult a doctor. 
07 Jul 10 by member: barelyliterate

     
 

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