Weigh In record (no journal entry) for 28 March 2019
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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483 kcal
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Fat: 26.50g | Prot: 43.00g | Carb: 15.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Metagenics Ketogenic Shake. Lunch: Turkey meatballs with spaghetti squash and marinara. more...
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losing 0.0 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime #stayhungry
28 Mar 19 by member: jimmiepop
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