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I am on the brink of getting out of the 230s. I am hoping this is the week I see the 20s again. Trying to maintain about 1500 calories while keeping exercise above 3000. Discipline discipline discipline!!!
Diet Calendar Entries for 26 June 2010:
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1789 kcal
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Fat: 63.62g | Prot: 73.62g | Carb: 226.42g.
Breakfast: 100% Whole Grain Sliced Bread, Grape Jelly. Lunch: Oven Roasted Chicken, 100% Whole Grain Sliced Bread, Baked Cheddar and Sour Cream Ruffles. Dinner: Plain Corn Chips, Burrito with Beef and Cheese. Snacks/Other: Low Fat Chewy Peanut Butter Granola Bar. more...
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3071 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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