Marv1n's Journal, 07 October 2013

322.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 62.72g | Prot: 84.32g | Carb: 217.77g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Plums, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Metamucil Orange Smooth Multihealth Fiber, Broccoli Cheese Soup (Prepared with Milk). Dinner: Chipotle Mexican Grill Chips, chipotle salsa, chipotle salsa, Fajita Vegetables, chipotle rice, chipotle black beans, chipotle mexican chicken. Snacks/Other: Healthy Choice Premium Fudge Bars, Orville Redenbacher's Light 50% Less Fat Popcorn. more...

5339 kcal

Activities & Exercise: Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes. more...