Weigh In record (no journal entry) for 28 March 2019
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179.1 lb
Lost so far: 15.2 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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686 kcal
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Fat: 26.57g | Prot: 83.26g | Carb: 43.66g.
Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Blueberries, Blueberries, Blueberries. more...
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losing 4.2 lb a week
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