Weigh In record (no journal entry) for 28 March 2019
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274.5 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1075 kcal
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Fat: 49.49g | Prot: 44.02g | Carb: 125.20g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bananas, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Fuji Apples. Dinner: Cucumber Salad with Creamy Dressing, Lettuce, Baked Breaded or Battered Cod. Snacks/Other: Adams No-Stir Creamy Peanut Butter, Fuji Apples, Coffee with Cream and Sugar, Water, Water. more...
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3650 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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