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charlesavelar
Journal
28 Mar 19
charlesavelar's Journal, 28 March 2019
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My forth day waking up at 208.4 lbs. So far I have a 2605 calorie deficit since loosing .8 lbs.
208.4 lb
Lost so far:
0.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
640 kcal
Fat: 32.00g | Prot: 60.00g | Carb: 24.00g.
Lunch:
Mango Habanero Wings.
more...
4213 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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