Weigh In record (no journal entry) for 27 March 2019
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169.2 lb
Lost so far: 2.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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518 kcal
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Fat: 20.34g | Prot: 27.22g | Carb: 60.60g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Water. Lunch: Avocados, Jicama, Bananas, Navels Oranges. more...
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losing 0.6 lb a week
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