Weigh In record (no journal entry) for 06 December 2012
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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948 kcal
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Fat: 25.63g | Prot: 94.83g | Carb: 87.00g.
Breakfast: Skim Milk, Low Carb Protein Shake. Lunch: Sliced Roast Beef. Dinner: Coleslaw, Tomatoes, Avocado, Kangaroo Steak. Snacks/Other: Green Tea and Lemon, Strawberry Greek Style Yoghurt, Light Cheese Spread, Banana. more...
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2580 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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