Weigh In record (no journal entry) for 27 March 2019
|
239.2 lb
Lost so far: 33.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
1050 kcal
|
Fat: 34.22g | Prot: 75.63g | Carb: 112.18g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat, Hickory Farms Sweet Hot Mustard. Dinner: Great Value Fit Menu Oven Roasted Chicken. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
|
|
3078 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 48 minutes, Sleeping - 18 hours and 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|