Weigh In record (no journal entry) for 27 March 2019
|
183.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
1265 kcal
|
Fat: 46.51g | Prot: 90.92g | Carb: 117.33g.
Breakfast: Myrttisen Kurkut Myrttisen Suolakurkut, X-Tra Edam, Rainbow Keittokinkku, Ingmariini Vähärasvaisempi, Fazer Puikula Kaura, Kahvi, Valio Kevyt Maito. Lunch: pinaattipannari, Pirkka Kinuskikastike, Urtekram Seesaminsiemen, Oliiviöljy, Kanamestari Miedosti Suolattu Broilerin Fileesuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kantolan Guld Marie, Ingman Vanilja Jäätelö. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|