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Diet Calendar Entries for 26 March 2019:
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2279 kcal
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Fat: 71.60g | Prot: 252.14g | Carb: 154.86g.
Breakfast: Red or Cayenne Pepper, Bananas, Apples, Egg, Elevation Protein Powder, 2% Fat Milk, Spectrum Chia Seeds. Lunch: Potato Salad, Publix Chicken Drumsticks. Dinner: Spectrum Chia Seeds, Egg, Elevation Protein Powder. Snacks/Other: Kroger Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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5626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Bike Machine (Cycling) - 35 minutes, Exercise machine (moderate) - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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