After a couple of days of dramatic weight loss, I gained .2 pounds.
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1977 kcal
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Fat: 92.55g | Prot: 59.41g | Carb: 234.62g.
Breakfast: Kroger Simple Truth Organic Fat Free milk, Kroger bran flakes, butter, Kroger low sodium vegetable juice, Whole clove garlic petite loaf (Private Selection). Lunch: Salad dressing, Kroger large black olives, Kikkoman Panko, Healthy Choice Four Cheese Ziti Marinara, Fresh Selections romaine salad. Dinner: Mrs. Pauls fish sticks. Snacks/Other: Nut-rition Heart Healthy Mix, Mousse Temptations, Coke. more...
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2259 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Comments
Perfectly normal! Just keep going!
05 Dec 12 by member: Suzi161
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