Weigh In record (no journal entry) for 05 December 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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981 kcal
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Fat: 32.65g | Prot: 51.09g | Carb: 131.10g.
Breakfast: fuji apple, orange. Lunch: gortons salmon, lean cuisine garlic spring roll, light ranch dressing, salad. Dinner: sour cream , butter, potato, light ranch, salad, tilapia . Snacks/Other: orange, heb rasberry fruit ice bars. more...
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losing 17.5 lb a week
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chellamia's weight history
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