JVF694's Journal, 26 June 2010

183.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 67.65g | Prot: 69.50g | Carb: 98.91g.   Breakfast: Orange Juice, Coffee, Spinach, Mushroom & Tomato Omelette For Me. Dinner: Sauteed Mushrooms, Fresh Seasonal Veggies, House Salad with Oil & Vinegar, New York Strip (14 oz). Snacks/Other: POP SECRET POPCORN. more...

2284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...