Weigh In record (no journal entry) for 26 March 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2854 kcal
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Fat: 136.65g | Prot: 140.09g | Carb: 205.46g.
Breakfast: Agropur Brie Normandie, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Avocado, Fried Egg, Kirkland Signature Egg Whites. Lunch: Skinless Turkey Breast, Pork Shoulder (Whole) , 牛腱, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans. Dinner: Angel Food Cake with Fruit and Icing or Filling, Beer, Nachos with Beef and Cheese, Montana's Cookhouse Beef Ribs (Regular). more...
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steady weight
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zhanghao_1st's weight history
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