Weigh In record (no journal entry) for 26 March 2019
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191.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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3472 kcal
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Fat: 49.44g | Prot: 307.75g | Carb: 440.16g.
Breakfast: Avocados, Bananas, Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: True Nutrition Micellar Casein, Cream of Wheat Cream of Rice, Gold Standard 100% Whey - Double Rich Chocolate, Maranatha No Stir Creamy Almond Butter, Almond Breeze Unsweetened Vanilla Milk, Bananas, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Kitchen Basics Natural Chicken Cooking Stock, White Rice (Medium-Grain, Cooked). Dinner: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Skinless Chicken Breast, Kirkland Signature Top Sirloin Steak, Samurai Sam's Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: True Nutrition Micellar Casein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Skippy Natural Super Chunk Peanut Butter. more...
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gaining 9.8 lb a week
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