Weigh In record (no journal entry) for 26 March 2019
|
291.2 lb
Lost so far: 30.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
1743 kcal
|
Fat: 76.81g | Prot: 60.52g | Carb: 198.72g.
Breakfast: Metamucil Sugar Free Metamucil, Egg, Nature's Own Light Wheat Bread, Kroger Fully Cooked Bacon. Lunch: McDonald's French Fries (Large), McDonald's McChicken. Dinner: Halls Sugar Free Cough Drops. Snacks/Other: Bananas. more...
|
|
3980 kcal
|
Activities & Exercise:
Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 20 minutes, Sitting - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|