Weigh In record (no journal entry) for 26 March 2019
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159.4 lb
Lost so far: 18.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2686 kcal
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Fat: 113.62g | Prot: 106.71g | Carb: 335.86g.
Breakfast: Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Dinner: Red Lobster Admiral's Feast, Red Lobster Apple Crostada with Caramel Drizzle, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Equate Fiber Therapy Orange Flavor, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Friendly Farms Greek 100 Calories - Blackberry, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.4 lb a week
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Mattydale's weight history
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