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Info I found:
The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.
You need 217.4 grams of carbohydrates, 57.4 grams of fat, and 87 grams of protein per day for 1739 calories to maintain your goal weight of 105 pounds.
Diet Calendar Entries for 26 April 2008:
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1529 kcal
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Fat: 40.29g | Prot: 128.78g | Carb: 113.24g.
Breakfast: fiber choice, Milk (Nonfat) , Frosted Mini-Wheats. Lunch: ranch, romaine lettuce, tomato, chicken. Dinner: red wine, lean beef. Snacks/Other: pear. more...
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1451 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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