| January 2013 |
| Thu 3rd: |
1223 *
|
68%
|
fat: 30.08g |
| |
protein: 139.93g |
| |
carbs: 101.61g |
|
1474*
|
 251
|
| Wed 2nd: |
1107 *
|
62%
|
fat: 24.17g |
| |
protein: 133.26g |
| |
carbs: 91.19g |
|
1639*
|
532
|
| December 2012 |
| Mon 31st: |
974 *
|
54%
|
fat: 32.10g |
| |
protein: 114.55g |
| |
carbs: 58.28g |
|
1528*
|
554
|
| Fri 28th: |
1002 *
|
56%
|
fat: 28.03g |
| |
protein: 117.74g |
| |
carbs: 95.29g |
|
-
|
-
|
| Thu 27th: |
84 *
|
5%
|
fat: 2.06g |
| |
protein: 11.39g |
| |
carbs: 3.97g |
|
1423*
|
1339
|
| November 2012 |
| Fri 30th: |
682 *
|
38%
|
fat: 27.30g |
| |
protein: 59.32g |
| |
carbs: 49.43g |
|
-
|
-
|
| Tue 27th: |
566 *
|
31%
|
fat: 24.53g |
| |
protein: 44.89g |
| |
carbs: 41.62g |
|
-
|
-
|
| Mon 19th: |
676 *
|
38%
|
fat: 14.49g |
| |
protein: 65.57g |
| |
carbs: 77.57g |
|
-
|
-
|
| Sun 18th: |
745 *
|
41%
|
fat: 17.47g |
| |
protein: 85.37g |
| |
carbs: 60.32g |
|
-
|
-
|
| Wed 14th: |
821 *
|
46%
|
fat: 18.48g |
| |
protein: 92.01g |
| |
carbs: 76.60g |
|
-
|
-
|
| Mon 12th: |
521 *
|
29%
|
fat: 13.78g |
| |
protein: 51.85g |
| |
carbs: 48.14g |
|
-
|
-
|
| Thu 8th: |
856 *
|
48%
|
fat: 17.17g |
| |
protein: 59.44g |
| |
carbs: 128.51g |
|
-
|
-
|
| Tue 6th: |
722 *
|
40%
|
fat: 16.63g |
| |
protein: 40.20g |
| |
carbs: 113.77g |
|
-
|
-
|
| Mon 5th: |
812 *
|
45%
|
fat: 13.29g |
| |
protein: 68.02g |
| |
carbs: 122.43g |
|
-
|
-
|
| Sat 3rd: |
740 *
|
41%
|
fat: 29.98g |
| |
protein: 51.61g |
| |
carbs: 71.21g |
|
-
|
-
|
| Fri 2nd: |
1001 *
|
56%
|
fat: 45.03g |
| |
protein: 55.50g |
| |
carbs: 110.17g |
|
-
|
-
|
| Thu 1st: |
682 *
|
38%
|
fat: 15.87g |
| |
protein: 38.68g |
| |
carbs: 107.57g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
717 *
|
40%
|
fat: 23.55g |
| |
protein: 38.86g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 30th: |
810 *
|
45%
|
fat: 12.78g |
| |
protein: 74.91g |
| |
carbs: 105.19g |
|
-
|
-
|
| Mon 29th: |
1094 *
|
61%
|
fat: 20.19g |
| |
protein: 75.07g |
| |
carbs: 164.95g |
|
-
|
-
|
