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TonyFar
Journal
26 Mar 19
TonyFar's Journal, 26 March 2019
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Weigh In record (no journal entry) for 26 March 2019
221.1 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2019:
878 kcal
Fat: 18.09g | Prot: 26.86g | Carb: 132.70g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Snacks/Other:
Wasa Husman, Paprikaost Mager Kavli 10g, Eple Golden 125g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman.
more...
2970 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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