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THMotorMan
Journal
25 Mar 19
THMotorMan's Journal, 25 March 2019
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Weigh In record (no journal entry) for 25 March 2019
182.5 lb
Lost so far:
21.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2019:
470 kcal
Fat: 25.16g | Prot: 22.50g | Carb: 36.48g.
Breakfast:
Cinnamon Sweet Roll Dough (with Frosting).
Lunch:
Keebler Club Crackers Original, Kroger Beef Jerky, Bumble Bee Tuna Salad with Crackers.
more...
2973 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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