Weigh In record (no journal entry) for 04 December 2012
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238.9 lb
Lost so far: 44.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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904 kcal
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Fat: 20.24g | Prot: 122.25g | Carb: 54.40g.
Breakfast: blueberry, quaker oats, cinnamon, almonds. Lunch: blackberries, eas, boneless skinless chicken breast, met-rx pro, quaker oats. Dinner: lettuce, boneless skinless chic. more...
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gaining 0.2 lb a week
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