Weigh In record (no journal entry) for 25 March 2019
|
131.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
2209 kcal
|
Fat: 124.38g | Prot: 100.00g | Carb: 119.72g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Stop & Shop Fingerling Potatoes. Snacks/Other: Merlot Wine, Roasted Salted Cashew Nuts, Cracker Barrel Extra Sharp Cheddar Cheese, Swiss Cheese, Sartori Merlot Bellavitano Cheese, Tiger Thai Tempura Shrimp, Ham and Cheese Croissant Sandwich. more...
|
|
1825 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniD2017's weight history
|