lydiagallant's Journal, 25 March 2019

164.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 38.59g | Prot: 83.05g | Carb: 120.18g.   Breakfast: Ginger, Lemon Juice, Granny Smith Apples, Earthbound Farm Organic Celery, Great Value Organic Ground Flax Seed. Lunch: Slim-Fast Creamy Chocolate Protein Meal Shake. Dinner: Fried Rice, Freshlike Mixed Vegetables, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Chobani Coconut Blended Greek Yogurt, Metamucil Cinnamon Spice Fiber Wafers. more...

2841 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...