Weigh In record (no journal entry) for 25 March 2019
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216.9 lb
Lost so far: 25.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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436 kcal
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Fat: 12.29g | Prot: 15.02g | Carb: 66.49g.
Breakfast: Pure Fruit Vers Geperst Sap, Philadelphia Light - Komkommer en Feta , Bruine Boterham. Lunch: Carrefour Kippenchipolata, Delhaize Puree met Witloof, Aardappelpuree. Dinner: Groentensoep. Snacks/Other: Kellogg's Special K Crunchy Muesli. more...
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losing 4.6 lb a week
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