Weigh In record (no journal entry) for 02 December 2012
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2012:
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2286 kcal
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Fat: 110.30g | Prot: 86.29g | Carb: 246.86g.
Breakfast: Southwestern Breakfast Burrito, Orange Juice, Hash Browns (Small). Lunch: G2 Perform 02 - Tropical Blend, mcdonalds chicken mcnuggets. Dinner: bisquick, turkey vegetable soup, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil, water, mio. Snacks/Other: Butter Lover's Microwave Popcorn. more...
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4404 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 2 hours, Dance (slow step) - 45 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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gaining 11.9 lb a week
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