Weigh In record (no journal entry) for 25 June 2010
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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483 kcal
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Fat: 13.75g | Prot: 47.16g | Carb: 42.50g.
Breakfast: apple. Lunch: lett, seafood. Dinner: apple, Baby Spinach, shrimp. more...
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losing 23.1 lb a week
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