Weigh In record (no journal entry) for 04 December 2012
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2012:
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1100 kcal
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Fat: 31.31g | Prot: 48.71g | Carb: 167.00g.
Breakfast: yoghurt, grapes, blueberries, All-Bran Original. Lunch: salad, feta cheese, turkey breast, helgas bread. Dinner: Beef Sausage, Wholemeal Bread. Snacks/Other: grapes, nectarine. more...
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2168 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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carmarilious1's weight history
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