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petepott
Journal
04 Dec 12
petepott's Journal, 04 December 2012
petepott's Profile
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Weigh In record (no journal entry) for 04 December 2012
262.1 lb
Lost so far:
11.2 lb
.
Still to go:
63.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 December 2012:
527 kcal
Fat: 6.05g | Prot: 9.93g | Carb: 117.68g.
Breakfast:
prune juice.
Lunch:
apple.
Dinner:
carrot, tomato, soya milk, prune.
more...
3362 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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