Weigh In record (no journal entry) for 25 March 2019
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111.1 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1862 kcal
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Fat: 68.67g | Prot: 168.57g | Carb: 130.30g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Rule 1 Protein Powder, Woolworths Home Brand Self Raising Flour, Cottage Cheese , Egg (Whole) . Lunch: Birds Eye Stir Fry Vegetables, Praise Traditional 99% Fat Free Mayonnaise , Coles Tasty Cheddar Shredded, Grilled Fish, PB2 Powdered Peanut Butter Chocolate, Jalna Greek Style Natural Yoghurt . Dinner: Praise Traditional 99% Fat Free Mayonnaise , Coles Tasty Cheddar Shredded, Birds Eye Stir Fry Vegetables, Grilled Fish. Snacks/Other: Coles Lite Milk, The Happy Snack Company Roasted Chic Peas, Bounce Coconut Macadamia Natural Energy Ball, PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Air Popped White Popcorn , Coconut Oil. more...
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losing 4.6 lb a week
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