MilaRSmith's Journal, 03 December 2012

277.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 58.93g | Prot: 111.96g | Carb: 24.20g.   Breakfast: almonds & walnuts. Lunch: Grilled Zucchini & Yellow Squash, turkey thigh. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: raw almonds. more...

4094 kcal

Activities & Exercise: Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...