Weigh In record (no journal entry) for 23 March 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1715 kcal
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Fat: 96.28g | Prot: 110.30g | Carb: 74.97g.
Lunch: Avocado, Dairyland Skim Milk, Frozen Blueberries, Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Fried Egg. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Snowpeas (Pea Pod), Pork Ears (Frozen) , Superior Tofu 五香豆干, Kirkland Signature Fully-Cooked Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Apples . more...
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gaining 3.1 lb a week
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