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ToniD2017
Journal
24 Mar 19
ToniD2017's Journal, 24 March 2019
ToniD2017's Profile
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NOT the direction I wanted to go in...grrrrrr
130.6 lb
Lost so far:
1.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2019:
1164 kcal
Fat: 53.00g | Prot: 27.71g | Carb: 48.87g.
Lunch:
Stop & Shop Fingerling Potatoes.
Dinner:
Bonefish Grill Sauteed Spinach, Bonefish Grill Steamed Vegetable Medley, Bonefish Grill Chilean Sea Bass.
Snacks/Other:
Merlot Wine, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice.
more...
1739 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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