Weigh In record (no journal entry) for 24 March 2019
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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841 kcal
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Fat: 21.72g | Prot: 76.30g | Carb: 80.62g.
Breakfast: Arla Kaergarden Gesalzen, Dinkelvollkornbrot, Edeka Graved Lachsfleisch, Kaffee. Lunch: Chef Select Original Schwäbische Spätzle, Hähnchengeschnetzeltes, Gut & Günstig Kaisergemüse. Dinner: Chia-Samen, Haferflocken, Penny Markt Fettarmer Joghurt Mild 1,5%. Snacks/Other: Burger Zwieback, Mandarine. more...
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1819 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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