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Note this day. Beginning weight, body fat, and muscle mass close to ending.
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259.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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3721 kcal
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Fat: 100.40g | Prot: 91.45g | Carb: 648.46g.
Breakfast: Coffee with Cream and Sugar, Frankfurter or Hot Dog on Bun, Core Power Strawberry Banana Protein Shake, Pepsi Pepsi (20 oz), Coffee with Cream and Sugar, Reese's 2 Peanut Butter Cups. Lunch: Country Crock Shedd's Spread Original, Syrup, Baked or Fried Coated Chicken Breast Skinless, Eggo Blueberry Waffles, Mountain Dew Mountain Dew (20 oz), Haribo Gold-Bears Gummi Candy. Dinner: Coffee with Cream and Sugar, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Coffee with Cream and Sugar, Lipton Sweetened Iced Tea. more...
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4779 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Showering - 15 minutes, Working - 14 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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