Ratme's Journal, 25 June 2010

So far I am doing better today. I actually got up to walk and I had a yogurt. Eating lunch in and trying to add more water to my diet with the increase in exercise.

---

603 kcal

Fat: 19.68g | Prot: 28.88g | Carb: 66.89g.   Breakfast: yogurt lemon, coffee, coffee creamer, water. Lunch: pudding sugar free, grapes, american cheese, ham sandwich. more...

2351 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...