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I had my DNA sequenced by 23 and me several years ago. it is so interesting what science is able to determine obout every aspect of your life from saliva sample.. I receive updates as new genetic testing occurs. Today I received a report related to my likelihood of developing T2 diabetes after age 70 (I’m almost 71]. The bottom line is that I am at much higher risk based on my genetics than the average person. . I have type T2 diabetes everywhere in my family tree. Neither of my parents were obese and neither had diabetes. Then, based on a survey I took related to my current weight and past weight, my activity level, my diet, my fast food consumptions, my soda intake, red meat intake, and my intake of grains, beans , nuts , fruits and vegetable they did a revised calculation that indicated that despite my genetics my chances of developing T2D at my age were greatly reduced . Now that doesn’t mean that it won’t happen, I means that if I continue eating and living my life as I currently am, my chances are as good as I can make them For not ending up with this particular disease. I can’t ask for more than that. Doing the best I can to stay healthy, and at this time I take no meds except prescription strength vit D.
Diet Calendar Entries for 23 March 2019:
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1407 kcal
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Fat: 68.69g | Prot: 61.12g | Carb: 141.81g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), NoSalt Nosalt, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Water, Metamucil Sugar Free Metamucil, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, Guacamole with Tomatoes, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Coca-Cola Coca-Cola Classic. Snacks/Other: Pecan Nuts. more...
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2047 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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