Weigh In record (no journal entry) for 23 March 2019
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189.6 lb
Lost so far: 30.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1232 kcal
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Fat: 19.10g | Prot: 109.71g | Carb: 154.90g.
Breakfast: Arla Skyr Natur, Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen, Mein Q Fitness-Quark Vanille, Leinsamen, Alnatura Flohsamen Schalen, Zimt, Banane, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett. more...
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gaining 1.5 lb a week
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Andreas Kunz's weight history
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