Weigh In record (no journal entry) for 23 March 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2226 kcal
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Fat: 92.84g | Prot: 74.45g | Carb: 281.88g.
Breakfast: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Lunch: White Bread , Babybel Gouda, Egg. Dinner: Meat, Egg Noodles (Enriched, Cooked) , Meatless Egg Roll, Kirkland Signature Microwave Popcorn, Sprite Sprite (Can), M & M's Milk Chocolate Candies. Snacks/Other: Chicken Breast, Nestle Smarties (10g), Oreo Golden Oreo, Popsicle Banana. more...
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steady weight
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