ToniD2017's Journal, 23 March 2019

130.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 51.92g | Prot: 47.34g | Carb: 61.53g.   Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Old El Paso Refried Beans. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sour Cream, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Merlot Wine. more...

1452 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...