Weigh In record (no journal entry) for 23 March 2019
|
156.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
1436 kcal
|
Fat: 70.67g | Prot: 88.32g | Carb: 120.47g.
Breakfast: Baked Potato (Peel Eaten), Oyster Mushroom, Chicken Breast, Bean Sprouts, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Onions, Arugula (Rocket), Banana Pepper, Celery, Kale, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Vanilla Ice Creams, Chocolate Cupcake with Icing or Filling, Potato Chips, Southern Tsunami Sushi Bar Edamame Salad, Ore-Ida Steak Fries, Omaha Steaks Ahi Tuna Steaks. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|