Weigh In record (no journal entry) for 03 December 2012
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262.4 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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920 kcal
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Fat: 12.35g | Prot: 18.36g | Carb: 201.01g.
Breakfast: apple, tea, prune juice. Lunch: coffee. Dinner: miso, cranberry, prune, soya milk, tomato, carrot, bitter gourt. Snacks/Other: apple. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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petepott's weight history
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