Weigh In record (no journal entry) for 23 March 2019
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1068 kcal
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Fat: 37.41g | Prot: 49.23g | Carb: 131.60g.
Breakfast: Evian Water, Buttella Omega 3, Koffie met Melk, Delinut Duo Chocoladepasta, Tamara Confituur Light, Roggebrood. Lunch: Buttella Omega 3, Koffie met Melk, Asperge Crèmesoep, Délifin Filet de Saxe, Roggebrood. Dinner: Aldi Gekookte Aardappeltjes, Witlof, Colruyt Ardense Kotelet. Snacks/Other: Gala Choco Duo, Evian Water. more...
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losing 1.5 lb a week
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